Sara Aird is a recovering complex trauma survivor, who uses her voice and writing to advocate for herself and other healing trauma survivors. She has created an educational and compassion-building community on Instagram called Breaking Down CPTSD. Utilizing her 17 years of personal research and lived experience, she breaks down a variety of science-backed recovery resources into digestible, accessible, and practical tools. She has written several recovery workbooks, which combine trauma education with the compassionate perspective of someone who has lived it herself. Sara is passionate about empowering trauma survivors to heal and recover through education and a supportive community.