Downloads
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This tool comes to us from Heidi Monuteaux, MA, LMHC, CSAT, AF-EMDR
Feelings are complicated- after all, human beings can experience over 34,000 different emotions, and it is possible to feel two or more at once. It’s also possible to not understand how we’re feeling or what do do about it.
This is where a feelings wheel can be helpful. A feelings wheel is a circular graph that depicts the range of human emotions and how they relate to one another. When used as a way to check in with yourself, it can be a useful tool to help build self awareness and emotional literacy.
A feelings wheel can make it easier to understand and express how you’re feeling, and help understand how emotions trigger behaviors.
When we understand what our emotions are trying to tell us, we can address the real need under the surface.
Learn more about Heidi at www.tenmilecounseling.com
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Healing from trauma isn’t simple. It’s messy and complex, and can sometimes be a lifelong battle. While there’s a lot that goes into healing trauma, writing can be one of the many powerful tools to get you through it.
In this resource Heidi gives us access to Heather Plett’s Journal Prompts for the Liminal Space. “Liminal Space is a period in which something-social hierarchy, culture, belief, tradition, identity, etc- has been dissolved and a new thing has not yet emerged to take it’s place.”-Heather Plett
Using journal prompts regularly can help you explore how you feel and learn how to use these emotions to build on your emotional well-being. Strong emotions may come out of journaling exercises and that’s ok.
Learn more about Heidi at www.tenmilecounseling.com
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Developed by Kayla Felten, LICSW and Sofia Lorraine, CYT, CMT this Spiritual Power Inventory Tool will help you take inventory of the power dynamics represented in your relationships.
Learn more at www.reclamationcollective.com
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The Spiritual Abuse Questionnaire was developed by Kathryn Keller P.h.D. as part of her dissertation.
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These are just a few questions to think about asking a potential therapist.
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We asked all of our speakers what they do when they’re feeling dysregulated and compiled them into a handy reference. Try them out and see what works best for you and your nervous system.
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Illustrated Ministries, one of our sponsor organizations, has created a printable coloring sheet for us! We will use this as an embodied exercise and affirmation this week. Print one out and enjoy!